Click on the class formats to the right to view class descriptions for each type of training. 

Be sure to check out the Tips for Beginners. Do not make the mistake of thinking you can not do this! Physical limitations can be compensated for, lack of endurance can be overcome, lack of class familiarity & know-how can be reversed--but limiting yourself with your mind can be a stronghold that talks you out of many would-be victories.

You can do this! And you and your health are worth it!

Have a suggestion about a class you would like to see on the schedule? Use the FitWit Pit Forum to post your idea. That way, other viewers may see it and support your idea.