www.pamsmith.com  Pam Smith (Registered Dietician) is an internationally known author & speaker. Her books offer the best practical and no-nonsense nutririon info on the market. When you visit her website be sure to sign-ip for her monthly e-newsletter.


www.ryka.com The best workout shoe I have ever worn--made just for women.

 
www.acefitness.org  An internationally recognized fitness information & certification organization. Click on "ACE get Fit" for great exercise and eating tips.